Testimonials from some of our clients…Giving up should NEVER be an option for you!.

Before I heard about Shontelle Dubois, my favorite hobbie was procrastination. Every year the "new year resolution" was to work out and get into shape. It never amounted to nothing. Through the years, my self-esteem was going on a downward spiral as my weight was skyrocketing. I still didn't do anything about it. It wasn't until my extra large shirts were beginning to be too "tight" for me and my pants were getting "too unconfortable". It was embarrassing. I felt ashamed at myself as I had let myself get this far and was doing nothing about it.  Part of the problem... Read More

PhotoGrid_1498439672580PhotoGrid_1498266561197PhotoGrid_1498439648001Before I heard about Shontelle Dubois, my favorite hobbie was procrastination. Every year the “new year resolution” was to work out and get into shape. It never amounted to nothing. Through the years, my self-esteem was going on a downward spiral as my weight was skyrocketing. I still didn’t do anything about it. It wasn’t until my extra large shirts were beginning to be too “tight” for me and my pants were getting “too unconfortable”. It was embarrassing. I felt ashamed at myself as I had let myself get this far and was doing nothing about it.  Part of the problem was that I didn’t know how to tackle the issue; until I heard about Shontelle through word of mouth from my best friend. I first met Shontelle during her humble beginnings when she used to train out of her building staircase. I didn’t care as I wanted a change. I NEEDED THE  CHANGE. I have countless of stories from my first sessions with her in the stairwell then walking to my car and passing out.. to throwing up right after my sessions, she is tuff, but I was determined for this change. Shontelle’s training is hard but she pushes and motivates you to not give up. Through her diligent guidance and suport I started my journey on the right track. Shontelle always made it fun and she makes everything look so easy, even though the hour was a gruling 60 minutes every time! Through my time training with Shontelle I have learned to be focused on my diet, and keep active. I have to push myself to my limits, limits that I didn’t know I could reach until I met Shontelle, to me, this is  one of her greatest  tributes.  Shontelle sees her clients potential and she pushes us to give it our all. This is what sets Shontelle apart from other trainers. Her slogan “..bccause I care” can not be truer than what it is…she truly cares for the well being of all her clients.
 
My first journey, training in the stairwell, with Shontelle came to abrupt halt. “Life” got in the way and I had to stop my training. I wished days had more than 24 hrs so I could fit it in my schedule to continue but it was not possible at that time. 2016 was a very hard year for me, I lost my father and was in the verge of severe depression. I gained all the weight back that I had lost from training in the stairwells with Shontelle and soon I was right back to old habits. Shontelle reached out to me after leaving the stairwell and opening her new fitness studio (she remained the same humble person that she has always been I must add), she encouraged me to come back as she saw I was once again not motivated and gaining weight rapidly. I took a leap of faith and returned 60 DAYS AGO, this time I am making sure I stick with it. 
 
It has been exactly 60 days, I always play Shontelle’s famous line in my head “trust the process” was her encouraging motto everyday I felt like stopping. I put my trust 100% in her process and I have seen dividends in my life abundantly. I haven’t felt like this since my early 20s. I feel energetic, agile and stronger, most importantly  I feel healthy. I try to make healthier choices when I eat now and think of Shontelle when I am about to make a bad choice “Carlos, is that on my meal plan…no its not…so put it down!!” lol  Not only has this been a physical transformation for me but a mental one as well: I gained back my confidence and the process boosted my self-esteem. Shontelle is always teaching us in training life principles, sometimes she will stop us and give us tuff love facts to better ourselves out there in the world mentally. One thing I learned from Shontelle is that there is nothing better than self love; self love is the best love, whicht starts with taking care of yourself. I have a son and a family that I need to be healthy for, I do this them as well.
 
I know first hand how difficult it is to “start” being in shape. Most people won’t admit that they don’t know how to go about it. Its just not only signing up to a gym and killing it for results.  You need determination and guidance, you need support to get the proper results. Working out with Shontelle feels like you are apart of a great team, you now have a sense of belonging and you feel like you are genuinely cared about. Shontelle makes getting fit fun it is crucial you contact her TODAY before you dig a deeper hole for yourself participating in the wrong things.
Complete Body Makeover!!

  I CAN'T BELIEVE MY DUBOIS BEADS FELL SO MUCH IN ONLY 10 DAYS! I was introduced to Shontelle Dubois by my husband. He would hear me, year after year, making my New Years resolutions to lose weight after having 2 kids, only to start and stop after a couple days. He found Shontelle Dubois on Instagram and gave me her information. I was hesitant to contact her at first, but once I seen the transformations of her clients I said to myself " what do I have to loose?!" Before joining Shontelle's program I wasn't able to wear certain... Read More

My DUBOIS BEADS fell in ONLY 10 Days!!

WOW!! If you told me I could make such a huge difference in only 10 days I would have said yeaaaaa right!! For about a good two years before the summer season would approach I would always tell myself "this summer is going to be the year" lol. Ive gotten gym memberships and tried eating healthy my own, but in a month I would always give up and tell myself I'll get right next year. I was completely unmotivated even though I wasnt happy with the way I looked and I was a bit lazy which also allowed me to become... Read More

PhotoGrid_1498440331046IMG_20170531_084232_321WOW!! If you told me I could make such a huge difference in only 10 days I would have said yeaaaaa right!! For about a good two years before the summer season would approach I would always tell myself “this summer is going to be the year” lol. Ive gotten gym memberships and tried eating healthy my own, but in a month I would always give up and tell myself I’ll get right next year. I was completely unmotivated even though I wasnt happy with the way I looked and I was a bit lazy which also allowed me to become a bit depressed knowing that I could look so much better but not knowing how exactly to attain this dream. I tried a couple of other trainers in the city (Toronto) but I still couldnt find myself to commit. I started following Shontelle on instagram a few months before we started training and to be honest… I was a bit skeptical with her transformation pictures.. I mean how could people receive results so quick in such a short time..could it be true.. I wondered?!! Nevertheless summer 2017 is coming around the corner and ya’ll im not playing no more games!! Sure enough within 10 days I was shocked how amazing my body was looking and so soon too, by day 30 I was WOW’d!!!!! Lol This summer is the summer I finallllllly became transformed simply by joining Shontelle’s 30 day program. Shontelle is such a beautiful person, our relationship is much more than just a trainer/client.. even though it’s just 30 days, she makes you feel comfortable, like you have known her foreverrrr, she is very understanding & extremely motivating. She kicks your butt but its so worth it! I cant believe I did this, the results are crazzzzzy, I still have some work to do but my confidence now is waaaay upppp, omg the compliments are endless!! I feel amazing inside & out. I am super happy I got the chance to be training with her!!! I’m not stopping!!

10 Day Transformation. Whoa!!

                    Before starting with Shontelle, I was grieving the loss of my mom. Eating was my comfort and way of coping with this loss because I am not the type of person to ever show my emotions. As I ate the weight piled on top of the already out of control weight I had after giving birth to my two kids. After steeping onto the scale one day I could not believe my eyes, my weight was so high, that needle just kept going higher and higher. I was very unhappy with... Read More

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Before starting with Shontelle, I was grieving the loss of my mom. Eating was my comfort and way of coping with this loss because I am not the type of person to ever show my emotions. As I ate the weight piled on top of the already out of control weight I had after giving birth to my two kids. After steeping onto the scale one day I could not believe my eyes, my weight was so high, that needle just kept going higher and higher. I was very unhappy with my body. I stood there looking in the mirror at every roll, pudge and love handle thinking I really let myself go. I knew that I was ready to make a change but I had no idea where to start. I found Shontelle Dubois on instagram and WOW is all I kept saying as I scrolled through her timeline. I could not believe my eyes. Her clients were making great progress, these results were mind blowing and I knew I wanted to be apart of the excitement, right then and there I decided it was time for me to join. I wrote a message to Shontelle and boooom she responded immediately…I was like “Oh no…it just got real she actually responded lol now I actually have to do this”.  Shontelle answered all of my many questions very patiently and we began training 3 days later. Shontelle gave me that boost of energy I needed on days I didn’t feel like showing up to workout which was everyday in the beginning, working out was not my thing and I was lazy. Shontelle was the only person to successfully make me leave home and show up on all of our scheduled days, I even added an extra day some weeks. I looked forward to training it became the highlight of my day. I brought both my kids every time with me to training, Shontelle would get chairs, introduce her daughter to my kids and they would play together or use her tablets and computers designated just for the kids. She even had juice and snacks to offer them. This was amazing!!! Shontelle taught me so much great things about myself that I didn’t even realize I possessed inside. She opened up my eyes to the good qualities about myself that I ignored often and downplayed. I am a better person now, I love who I have become and I am so fortunate  to have been apart of this program. I have only used 7 sessions of my 10 sessions and already I was taking an after picture. I want to train with Shontelle for life, I am not going to stop, this is the new rejuvenated me. Shontelle, THANK YOU FROM THE BOTTOM OF MY HEART. I AM SO THANKFUL I SCROLLED ACROSS YOUR INSTAGRAM THAT DAY.

MOTHER OF 2!!

I was referred to Shontelle Dubois by my massage therapist. At our consultation I did not think I would ever be one of the before and after posts she showed me. I thought to myself there is nooooo way these people lost so much weight in only 30 DAYS!! I was very doubtful but I kept it to myself and decided to try her program, I had nothing to lose and having diabetes and gout I knew I had to do something about my weight and food intake. Our first session was harder than anything I've ever done, I had... Read More

img_20161027_105358I was referred to Shontelle Dubois by my massage therapist. At our consultation I did not think I would ever be one of the before and after posts she showed me. I thought to myself there is nooooo way these people lost so much weight in only 30 DAYS!! I was very doubtful but I kept it to myself and decided to try her program, I had nothing to lose and having diabetes and gout I knew I had to do something about my weight and food intake. Our first session was harder than anything I’ve ever done, I had never sweat so much during a workout before. No gym, studio, or bootcamp ever made me sweat the way Shontelle did and the funnything is we used no equipment. She trains me at my home using my body weight and a few free weights. Her workouts are hard but so much fun, you get such a fulfilling feeling knowing you accomplished each activity. Shontelle cooks all my food and customized me a meal plan. She taught me how much food and what kind of foods I should eat to control my diabetes and gout situation. Shontelle was encouraging and always a text message away. On picture day I did not think there would be too much of a big difference but once she put the pictures together I was shocked. I couldn’t believe I looked like that (my before pic), everyone was complementing me but I didn’t know the difference was so big. I had a trainer for 3 years and never lost any weight, Ive known Shontelle Dubois for 30 days and I am a whole new person. I look forward to our sessions, its therapy for me and helps my day go by nicely, I have a lot of energy and my overall attitude is the best when I complete a session with Shontelle Dubois. Shontelle, you’re amazing, I am happy I found you when I did!

I DO NOT WANT TO BE THIS SIZE ANYMORE!

  Three years ago I started having trouble sleeping at night and suffered with extreme migraines. I had shortness of breath anytime I laid down. This quickly turned into not just a night time problem but an whole day/ everyday problem. Walking too long, holding groceries or even going up a couple stairs started to become a bigger problem for me. I knew something was not right but I never looked into this issue past my own self diagnosis of being over weight. Then one night, I woke up on a huge machine pumping air into me, feeding oxygen into my system... Read More

IMG_20170325_123124_303 IMG_20170325_115328_301 Three years ago I started having trouble sleeping at night and suffered with extreme migraines. I had shortness of breath anytime I laid down. This quickly turned into not just a night time problem but an whole day/ everyday problem. Walking too long, holding groceries or even going up a couple stairs started to become a bigger problem for me. I knew something was not right but I never looked into this issue past my own self diagnosis of being over weight. Then one night, I woke up on a huge machine pumping air into me, feeding oxygen into my system helping me to breathe. My heart was no longer functioning on its own and was beating at 25%. I was then told I am experiencing congestive heart failure and had to spend many days in the hospital. I felt like if I closed my eyes I would not be able to open them ever again, so I tried to stay alert throughout the whole ordeal. As soon as I left the hospital I knew I had to make a change ASAP. There was only one name that kept replaying in my head ” Shontelle Dubois”. I had attended her Zumba classes before and I loved her high energy and caring nature. My niece was transformed by Shontelle dramatically so I knew her 30 DAY TRANSFORMATION program worked. I contacted Shontelle and she replied immediately. That week we started training together. I feel rejuvenated, I feel alive. i feel incredible and I feel healthy. This program has given me confidence and has rebuilt my strength. Shontelle has me doing things I never ever dreamed I would ever be able to do. She put me on a meal plan and has taught me the important and vital role that food plays on our lifespan. I meal prep each week and I am loving it. I feel like I am doing something productive and since training with Shontelle my migraines has stopped completely.

Congestive Heart Failure

 Life for me was never easy. I was in abusive relationships; one too many. I am also a mother to two, my post pregnancy body did not look appealing at all. Before training with Shontelle I was headed down the path of destruction. I attempted overdosing on pills as a cry for help, hoping that someone would hear me and come running but nothing happened. I did not die and no one came running. This only made things worse and I no longer felt like I had any real purpose in this world. Not only did I not love myself, but... Read More

IMG_20170308_085158_378 IMG_20170309_221214_790Life for me was never easy. I was in abusive relationships; one too many. I am also a mother to two, my post pregnancy body did not look appealing at all. Before training with Shontelle I was headed down the path of destruction. I attempted overdosing on pills as a cry for help, hoping that someone would hear me and come running but nothing happened. I did not die and no one came running. This only made things worse and I no longer felt like I had any real purpose in this world. Not only did I not love myself, but my eating habits were horrible. I ate any and everything without even a thought as to what it was doing to my body. I ate to numb the pain. I was abused, both mentally and physically, and I thought my life was over. No one cared about me but through it all Shontelle always a shining and guiding light in my mind, her posts replayed in my mind whenever I felt like giving up. I can’t say anything more than I truly believe that Shontelle is my guardian angel, she pulled me from the fire and helped me to escape the pain, hurt and depression I was going through in my life. Before training with Shontelle I would of never looked at myself in the mirror, and if I did I was disgusted; I didn’t know who I was anymore, I did not recognize the reflection in the mirror. I didn’t think change was possible either, I thought this was it for me. A life of despair and misery was my reality. I finally decided to connect with Shontelle in hopes that her program could bring some type of joy to my life as it seemed to do for her other clients. Immediately Shontelle sat down with me and just listened. I talked for hours and she never looked uninterested or annoyed. Through training she showed me that I was actually stronger than I have been giving myself credit for. Within one week I was noticeably smaller, by week 2 I couldn’t believe my own eyes. in just 25 days I was ready for a progress picture. I did it! I was succeeding at something, and it was not easy at all but I was doing it. Shontelle not only motivated me daily, but her own story resonated with me and showed me anything is possible if you work hard for it. She brought life into my lifeless body and confidence in my spirit. She revived my dead spirit and showed me how to not only love myself on the outside but how to really focus on loving myself on the inside too. Without Shontelle I know I would of ended up in the hospital, maybe on my last breath. She saved me bcause she genuinely CARED about me. She always checked up on me and gave me positive reinforcement. She noticed changes and would commend my efforts. I started to believe I was worth living for, I became confident and inspired to work hard for my dreams. For anyone reading this, my advice to you is TRUST the process…it does work! You have to ask yourself how bad do you want it, then go out and get it. Put all that negative energy of pain, struggle, stress, frustration into your workout; release it and gain back your strength. Stick with it and don’t give up. Continuing making goals for yourself and challenging yourself.  Shontelle is shining and will continue to shine because good always come to those that do it from the heart. Thank you Shontelle!! My journey is only just beginning and I have you to thank for it.💥💥
I am no longer suicidal!

I always thought I looked great. I knew I had shortness of breath a lot sooner than normally when doing activities but I just assumed that it comes with growing older. My stomach was always a bit buggy but I truly thought I had some abs somewhere...that is until Shontelle asked to take a picture of me with my top off. At first I was hesitant, I assured her that I looked okay and she replied " perfect, if you look okay lets take a picture". I decided to humour the idea, Shontelle took my picture then turned the camera... Read More

IMG_20170407_093012_902I always thought I looked great. I knew I had shortness of breath a lot sooner than normally when doing activities but I just assumed that it comes with growing older. My stomach was always a bit buggy but I truly thought I had some abs somewhere…that is until Shontelle asked to take a picture of me with my top off. At first I was hesitant, I assured her that I looked okay and she replied ” perfect, if you look okay lets take a picture”. I decided to humour the idea, Shontelle took my picture then turned the camera  to me and I was SHOCKED!!!!! I did not look the way I thought I looked..and how can this be?? I look at myself everyday in the mirror and just realized I do not really take myself in. I overlooked my weight gain and downplayed my health as a way to not have to deal with it. WHOA!!! Immediately this was a wake up call and I hired Shontelle directly after taking my picture. So now what, we have this picture, as nervous and skeptical as I was I asked her how do we move forward?! I really didn’t understand how Shontelle planned on improving the way I looked in only 30 to 45 days. Shontelle informed me that the first step would be to make me a meal plan to follow everyday… Me?? Follow a meal plan everyday?? I didn’t think this was possible with my busy schedule but funny enough and to my amazement there I was following a meal plan and watching what I eat each and every single day. Within a week compliments were flying in and still I didn’t believe anything was working yet, how could it so soon? Could people really be seeing a change in my body already? I kept going, I found myself looking forward to training. I would go to sleep and think about what workout Shontelle would prepare for me the next day; I was excited. Cant believe this was me, looking forward to working out and planning my meals days in advance. Its was no longer a chore, instead it is a much needed routine embedded in my head. I started noticing other things as well, I was not slouching anymore and my back hurt less. I was drinking less alcohol and started drinking more water by choice..and it feels great! It has been 45 days so far and I feel like a brand new person. My confidence has improved, I am more patient, I even changed my style of dressing. I feel amazing..an its only been 45 days!! To anyone reading this wondering if they should try Shontelle’s 30 TRANSFORMATION PROGRAM..it is a MUST try. It is worth every single penny, you will feel renewed. Shontelle knows what she is doing, she cares about your results and is literally there for you every step of the way!!

No More Skinny Arms!!!

 I am so tired of hearing that I am "SHAPE BAD"..you know; that type of shape where you can not tell where your bum starts and your back ends. Almost like everything just blends together with no curves separating the two from each other. Then, on top of it all (as if thats not bad already), there is too much fat that is on both my lower back and my upper bum so everything just looks like one long back. Errrrrrr!! I was so tired of looking this way and ready for a change. I found out about Shontelle Dubois... Read More

IMG_20170222_171515_483 IMG_20170222_171336_185I am so tired of hearing that I am “SHAPE BAD”..you know; that type of shape where you can not tell where your bum starts and your back ends. Almost like everything just blends together with no curves separating the two from each other. Then, on top of it all (as if thats not bad already), there is too much fat that is on both my lower back and my upper bum so everything just looks like one long back. Errrrrrr!! I was so tired of looking this way and ready for a change. I found out about Shontelle Dubois through a family friend. I heard great things about her transformation program then decided to look up her instagram page to see what everyone was talking about. I could not believe my eyes. Wow. Shontelle’s clients were loosing so much weight and in ONLY 30 DAYS!! NO WAY, COULD THIS ACTUALLY BE TRUE?!! I decided I wanted to give this a try for myself. When I first met Shontelle I was nervoussss and excited to start getting into shape. I knew it would be super hard and from what I heard she is no joke!! I havent worked out in such a long time, oh boy, eeeks!! I wanted AND NEEDED to get rid of the excess weight so whatever it took I was ready. I truly (immediately) beleived Shontelle would be the one to help make my goals happen and quickly too. I train with Shontelle three days a week. Each day I sweat poodles on the floor and left crawling out, but I always felt AMAZING as soon as I finished. I felt like I accomplished so many things in that 1hr that I never knew I had the potential to do. Shontelle made me push myself and showed me what I was capable of so much more that I allowed myself to believe. After training I would look in the mirror and all of a sudden I had so much more confidence in myself! Oh by the way, Shontelle’s customized meal plan WORKSSSSSS! My food always looked gourmet, it is so easy to follow and taste yummmmmy. She provided me with instructions on how to cook my food and what seasonings to use. For the first time ever I was enjoying cooking and became very good at it too. I LOVVVE Shontelle, her encouragement and passion to help people with their transformations is heaven sent. For anyone reading this, please don’t second guess yourself..you have a goal; right?? Shontelle will make it happen ! Tell yourself “BCAUSE I CAN” She really transforms you in 30 days!! It’s the real deal.

I am tired of this 'Box Shape'

I really hated my body, I could not stand looking in the mirror, I mean, look what I've become 🙁 I followed Shontelle on Instagram and saw everything that she was doing. Her transformations are incredible, it is shocking to see these people lose so much weight so quickly. Shontelle is the queen of transformations and the definition of breast mode. I desperately wanted to be her next 30 day transformation post. I could have picked any other trainer out here but there was just something special about Shontelle. I am not going to lie, Shontelle's program is very hard..but... Read More

photogrid_1481552721903I really hated my body, I could not stand looking in the mirror, I mean, look what I’ve become 🙁 I followed Shontelle on Instagram and saw everything that she was doing. Her transformations are incredible, it is shocking to see these people lose so much weight so quickly. Shontelle is the queen of transformations and the definition of breast mode. I desperately wanted to be her next 30 day transformation post. I could have picked any other trainer out here but there was just something special about Shontelle.
I am not going to lie, Shontelle’s program is very hard..but what good comes easy? She pushes me past my limits and it feels so good to break barriers. Shontelle cares so much, within seconds of meeting her you feel comforted and supported, you get a rush of confidence and a sense of hope that you will meet your goals this time! There were so many times that I had 100 questions to ask her and she never once rushed me or brushed me off even late in the night. She responds in seconds always, I don’t know how she does it. My 30 DAY TRANSFORMATION has just completed and Shontelle has still opened the door to call or text her whenever I need her and she has even given me tools to continue without her until I save up enough money to return….if thats not setting someone up for success I dont know what is! What trainer do you know w
that will allow continuous communication and follow ups even though one can no longer afford to continue. To anyone out there wondering if you should contact Shontelle, let me tell you it is the RIGHT decision.
It’s not easy, you have to want it so bad it hurts. This is a lifestyle change, it wont happen overnight but it WILL happen, trust the process and invest in your health with Shontelle Dubois like I did.

I really HATED my body

Prior to meeting I was struggling with my depression after a terrible tragedy struck. My doctor diagosned me with clinical depression and prescribed medication to me. In the last two years I've gained a 100 pounds, without even realizing it. How did I let this happen? I no longer felt like myself and every time I would see my reflection I would cringe, disappointed that the fat person in the mirror was me. Eventually I got tired of feeling extremely insecure, lethargic, self drawn, helpless..you name it I felt it all. My doctor suggested that I join the gym; problem with... Read More

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Prior to meeting I was struggling with my depression after a terrible tragedy struck. My doctor diagosned me with clinical depression and prescribed medication to me. In the last two years I’ve gained a 100 pounds, without even realizing it. How did I let this happen? I no longer felt like myself and every time I would see my reflection I would cringe, disappointed that the fat person in the mirror was me. Eventually I got tired of feeling extremely insecure, lethargic, self drawn, helpless..you name it I felt it all. My doctor suggested that I join the gym; problem with that was I have never ever worked out before…so what would I be doing in a gym full of people who look like they know exactly what they are doing? The thought alone scared me. I eventually found Shontelle on the explore page of my Instagram account and read about 10 different testimonials from her clients. I was amazed and inspired to say the least, all of their stories touched me so much and I saw myself in some of her clients. I felt like if they could do it maybe I can too so I messaged Shontelle and hoped for the best. I explained my situation to her and all that I had gone through recently, Shontelle listened, she never cut me off and took the time to really understand me, that same night we made plans to begin my transformation and heal my mental state. My experience working out with Shontelle Dubois and being on her program has been nothing short of amazing, I’ve never met such a phenomenal woman like her before. I’ve never felt such a connection with someone I’ve known for only a month, feels like I’ve known her my whole life. Shontelle pushes you to limits YOU wouldn’t even believe existed. There were many things I assumed I could not do But Shontelle made me try it a few times and before you know it I was completing every challenge I truly thought I was too weak to complete.  Shontelle’s program is like Buckley’s medication ” it’s tough but it works!!” Anytime you are feeling sick you grab the Buckleys because you just know you will feel better faster than taking anything else. Dubois fitness is the exact same thing. With Shontelle you just know you will be transformed there is no question about it so for fast results you go with what works and that is Shontelle. Upon joining Shontelle Dubois customized my program and meal plan specifically for MY body type, MY goals and MY capabilities which I am grateful for, I was expecting something generic but ti my surprise it was 100% customized to my body and my goals. Shontelle ALWAYS checks on me regardless if it was training day with her or not. One text message of positve reinforcement from her would change my entire day and kept me going strong. My advice for anyone reading this is to maintain an open mind and trust that you are capable of this.  Know that personal training with Shontelle is not just about weightloss and getting fit, it’s about a healthy mental state, healthier lifestyle, new found confidence and the will to determine all aspects of your life. Do not let any negativity steer you away from you goals.. PUSHHHHHHH (as Shontelle always says) through it because you are not alone, she is right by your side. Shontelle is just a text/call/Instagram or Facebook message away always (literally) lol… so what are you waiting forrr? Contact her today and become her next transformation post!

I have 3 children and 5 grandchildren. I started to feel like I was no longer strong and my body started to hurt me when standing or walking for too long; that frightened me. I decided to train with a trainer in hopes to strengthen myself and improve my overall health however in the 3 years I was training with her I saw absolutely NO results. I continued anyways thinking that this is just how long it takes to see noticable results, boy was I wrong. I began to become very frustrated with my lack of improvements and did not know what to do. My daughter... Read More

img_20161104_081803I have 3 children and 5 grandchildren. I started to feel like I was no longer strong and my body started to hurt me when standing or walking for too long; that frightened me. I decided to train with a trainer in hopes to strengthen myself and improve my overall health however in the 3 years I was training with her I saw absolutely NO results. I continued anyways thinking that this is just how long it takes to see noticable results, boy was I wrong. I began to become very frustrated with my lack of improvements and did not know what to do. My daughter suggested I train with Shontelle Dubois. I did not know who she was so I looked her up on  instagram and I was in shock with her posts. All of her clients were losing a ton of weight in only 30 days, impossible, how could this be?! I was training with my trainer for 3 years and did not see any changes worth mentioning. I decided to message Shontelle and before I could close the inbox she had replied back already; I was impressed. The following week I started training with Shontelle, I was out of breath, sweating buckets and I loved every minute of it. I had never been pushed this much before, I didn’t even realize I was capable of doing all that I did with her. This is what I really love about Shontelle, she pushes you, not to the point of injury but to limits you don’t realize you can surpass. I remember on my first day with Shontelle I needed to sit down every 2 minutes and in just one week my breaks where happening less and less.

I have  purchased Shontelle’s meal prep service throughout my whole journey with her and continuing. Her food taste very yummy, I look forward to every meal (and I am a picky eater). After the first week on her customized meal plan and eating her cooked meal prep I saw results right away. At first I thought my eyes were playing tricks on me but then everyone was complementing me everyday and I knew I was actually losing weight. After the first 30 days I was in complete shock. I can not believe I had lost so much weight and so quickly, I never thought this was ever possible and I owe it all to Shontelle. It is now a little over 60 days and I hit my goal of FINALLY being out of the 200s in weight now weighing 195. When Shontelle asked me to set a weight goal I said I want to be under 200 pounds in 2 months but never did I actually mean what I was saying, I just said it because I needed to answer her….yet sure enough, just like Shontelle said I would, I hit my goal. Tears flood my face when I speak of this because I have experienced a lot of hardship in life and to know I have someone so positive and caring in my corner teaching me I CAN do anything I put my mind to is amazing, I feel fortunate to have Shontelle as a dear friend. If anyone is reading this and wondering if my pictures or Shontelle’s program is real, let me tell you IT IS!! It is a great investment to becoming a better you, you will be glad you did it.

I am Grandmother feeling young again

I was tired of being SLIM ROLLY.. you know, slim with a lot rolls lol. Can u imagine going through most of your adult life, for some of us that is at least 2 decades, with a slim body covered in love handles with a pudggy stomach. I always felt uncomfortable in fitted clothing, everything looked great UNTIL your eyes locked into my mid section. My love handles would hang over my pants and even over my bra line, I hated it! ..Now imagine in just 30 DAYS poof bye bye rolls! Yes, believe it because it CAN, this is what exactly happened to me! I have 3 children from ages... Read More

img_20161208_094502I was tired of being SLIM ROLLY.. you know, slim with a lot rolls lol. Can u imagine going through most of your adult life, for some of us that is at least 2 decades, with a slim body covered in love handles with a pudggy stomach. I always felt uncomfortable in fitted clothing, everything looked great UNTIL your eyes locked into my mid section. My love handles would hang over my pants and even over my bra line, I hated it! ..Now imagine in just 30 DAYS poof bye bye rolls! Yes, believe it because it CAN, this is what exactly happened to me!

I have 3 children from ages 12 to 18 years old and have always struggled with love handles, puggy stomach and back fat after the first pregnancy.  I was tired of looking this way and just when I felt like my body can never change SHONTELLE DUBOIS was brought to my attention. I have to admit, I was very sceptical, trying yet another trainer who always promises results only to look the same month after month ppfftt I could not be bothered lol. Nonetheless, I went for it anyways, what did I have to lose, I thought just maybe this trainer actually knows how to help me. I decided to contact Shontelle Dubois by sending her a message on social media and she responded immediately. Through gathering the information the conversation flowed so naturally like I was talking to a childhood friend. Right from the start we built this incredible close relationship of trust without even trying (..and I do not trust easy).

Shontelle really does CARE!!! through my doubts, I was uplifted everytime she would say “GET IT” or “COME ON 1 MINUTE LEFT BUT REALLY 2 MORE LEFT” lol and when I thank her for everything she does to build me up she always responds”BECAUSE I CARE”. Shontelle is super funny and she gets excited when our form in exercises are right yelling #Ooouuu good job!!
Not only did I find a trainer I also gained a friend something hard to find in this world today…” THANK YOU SINCERELY SHONTELLE FROM THE BOTTOM OF MY HEART💪💪

Slim Rolly

These two pictures were taken only 90 days apart, I can't believe I did it!! I came to Shontelle Dubois when I was at my lowest point in life. Not only did I quit my job, I also ended a 5 year relationship that hurt me deeply. This is when I reached my highest weight I had ever been, never did I imagine I would be this big. Contacting Shontelle was something completely out of my comfort zone, I was very nervous and was also worried I would fail her program. I did not want to be the only person who entered Shontelle's transformation... Read More

img_20161202_083029These two pictures were taken only 90 days apart, I can’t believe I did it!! I came to Shontelle Dubois when I was at my lowest point in life. Not only did I quit my job, I also ended a 5 year relationship that hurt me deeply. This is when I reached my highest weight I had ever been, never did I imagine I would be this big.

Contacting Shontelle was something completely out of my comfort zone, I was very nervous and was also worried I would fail her program. I did not want to be the only person who entered Shontelle’s transformation program that could not successfully receive a transformation. Against my discomforts I gave it a try. After my first workout, I realized her program is not only about physical change but mental and emotional as well. Shontelle talks to you like a friend and gets to the core of your anxiety without putting any pressure on you to open up. Once I started talking it’s like I could not stop, Shontelle listens so well. I literally forgot I was talking to my trainer and felt as if I was speaking to my best friend. Shontelle’s workouts kicked my butt every time, I was left out of breath and exhausted but it fueled me for my day. I had so much energy throughout the day after training and I felt strong, capable of managing anything in my life. After just one week I noticed a big change in my body, as the days continued I was less fatigued, I had more stamina and I am definitely having better sleep.

Shontelle’s advice and texts keep me going, every time I wanted to cheat or was tempted to give up, she was the voice in my head that told me to keep going! Every time it was meal time, she’d randomly message me encouragement- the most crucial part of the process! Habits are hard to break so it was very necessary to have her constant follow up. I finally feel like myself again and even though I have a long way to go, I can feel how much stronger my body has become. Shontelle is a true inspiration, a unique one of a kind trainer and a real true friend. For anyone reading this, it only takes 30 days with Shontelle to see a real change. What do you have to lose (except the weight)? Shontelle, thank you for caring as much as you do I believe that is the secret to your program and your clients results are proving it everyday!

Im always referred to as Big Girl

I will never forget the day Shontelle Dubois approached me in the mall. She said "Hi, my name is Shontelle Dubois do you like fitness?". I told her I go to the gym here and there and she said she is a personal trainer and could have me looking cut in time for summer. I laughed thinking there is no way she can get me ripped but after continuing the conversation with her she sounded more and more convincing. She was using the correct muscle terms and I was impressed. She also explained the type of training and meal plan I would need to be on.... Read More

johnI will never forget the day Shontelle Dubois approached me in the mall. She said “Hi, my name is Shontelle Dubois do you like fitness?”. I told her I go to the gym here and there and she said she is a personal trainer and could have me looking cut in time for summer. I laughed thinking there is no way she can get me ripped but after continuing the conversation with her she sounded more and more convincing. She was using the correct muscle terms and I was impressed. She also explained the type of training and meal plan I would need to be on. I decided to take her on and we began training immediately. Shontelle is no joke! I was exhausted 10 min in and I was shocked to see how much I was sweating, it was way more than I have ever sweat in any gym. Within 60 days my bulging stomach was 100% gone and I had full abs and that V shape I wanted. I literally could not believe it and was sorry for ever doubting her in the beginning. Shontelle introduced me to other individuals she was training that lost a significant amount of weight, all of their stories inspired me to become a better me. Shontelle began taping her personal journey on social media and made videos for youtube. She asked me to be apart of the Dubois team and to film with all the others. I was flattered. She gave me a shirt that read BCAUSE I CAN, that shirt has saved my life in more ways than one. Anytime I wear her shirt I feel a boost of confidence and I am constantly reminded that I CAN DO ANYTHING, as Shontelle always says “who’s stopping you?”. We started taping her youtube videos, I was jumping, squatting, doing pushups and a lot more. Literally a couple months after taping I was in a horrific accident at work that caused me to lose my leg from above the knee. I never thought in a million years I would ever be in such a terrible accident, let alone lose a limb. The day after the accident Shontelle happened to randomly send me a message of courage as she always does with her clients and I informed her of the accident, her message literally came at the perfect time. I had not told anyone of what happened for a while and isolated myself trying to cope with the loss of my leg. Shontelle messaged me everyday, offered to cook meal preps for me, she even sent me a video of the team with her sending a message to me to never give up. I was very thankful and felt like I am loved and cared about. I got up, put on Shontelle’s BCAUSE I CAN shirt and called her to say I am ready to come back! Shontelle responded “good because I am taping another video with the team soon and we need you in it with us, there is no I in TEAM”. Wow I felt amazing and ready to bounce back. At rehab I wear her shirt, it has helped me a lot during the relearning process of walking.I will not hold myself back and cry my sorrows away, there is no reason to. Shontelle told me I am great and losing a leg does not change that..she was right! I have now returned to training and I am ready for Shontelle to transform me again as I have lost my abs and put on some weight through my fight back to good health. Shontelle, I look up to you, you inspire and motivate me. I thank God for you being in my life, I would be so lost and depressed if it was not for you and your program. I owe everything to you, thank you for EVERYTHING. You care, a whole lot, a rarity today.

My leg was cut off but I will not stop 'bcause I CAN'

 When Shontelle Dubois came to my house for a sit down consultation she showed me her clients transformation results that they attained within as little as 3 weeks to 30 days. I was amazed but not sold yet. As our conversations continued her calm warm spirit allowed me to open up to her about my weight and the factors contributing to it. Her honest responses and her use of proper body terminology made me feel like I was in the right hands. Shontelle made me a customized meal plan and offered to cook my meals with her meal prep service. By the... Read More

photogrid_1479243815664 When Shontelle Dubois came to my house for a sit down consultation she showed me her clients transformation results that they attained within as little as 3 weeks to 30 days. I was amazed but not sold yet. As our conversations continued her calm warm spirit allowed me to open up to her about my weight and the factors contributing to it. Her honest responses and her use of proper body terminology made me feel like I was in the right hands. Shontelle made me a customized meal plan and offered to cook my meals with her meal prep service. By the way, her food taste AMAZING!! For the first time I was on a diet and loving it! (Shontelle calls it a healthy lifestyle meal plan lol) I felt like Shontelle is the real deal and total package and was excited to see what I would look like in 30 days on her program. Shontelle comes to my home to train me 3 days a week and let me tell ya; it is not a walk in the park. I am soaking wet in every session and I feel great when I complete her circuits. Nothing is easy but always fun. Shontelle demonstrates these workouts that I have not seen anywhere before, she makes it look so easy then I try it and see that it is not at all, however I complete them with Shontelle yelling “YOU GOT THIS, HOW BAD DO YOU WANT IT, DON’T STOP”!! I look forward to our training and my kids absolutely LOVE her, even the dog gets happy when she arrives. Shontelle successfully encouraged my kids to eat things like greens and fish, something they denied prior to meeting her, I am very happy to see them enjoying healthy food. Shontelle taught me the importance of portion control and learning to love the natural taste of foods instead of covering it  in a lot of seasonings and sauce. Shontelle showed up on Day 30 with a big smile on her face anxious to compare my Day 1 to Day 30. Snap Snap the picture was taken and my heart was racing as Shontelle sat there putting the pics side by side. She turned the phone towards me and I was in total shock!!!! I did not even realize I looked like that before further more I didn’t think I had lost much weight nor inches. This is truly phenomenal!! Everyone needs to know about Shontelle Dubois, she is such a caring and humble person, truly one of a kind.

I love pasta!!

I am a mother to two grown kids and for years, long after labor, I still can not seem to lose my 'pouch' lol. I thought "this is it I am stuck with the tummy forever" until I learned about Shontelle Dubois. I decided to follow her a while ago on social media and I kept liking everything she posted. I stocked her page and would literally spend all day scrolling through her pictures/videos. When she had a 5 session complementary giveaway I set all my alarms and kept checking her page determined to win! When she finally posted the trivia to win all... Read More

img_20160725_131520I am a mother to two grown kids and for years, long after labor, I still can not seem to lose my ‘pouch’ lol. I thought “this is it I am stuck with the tummy forever” until I learned about Shontelle Dubois. I decided to follow her a while ago on social media and I kept liking everything she posted. I stocked her page and would literally spend all day scrolling through her pictures/videos. When she had a 5 session complementary giveaway I set all my alarms and kept checking her page determined to win! When she finally posted the trivia to win all my alarms sounded, I jumped up and I was FOCUSED on answering all the questions. Guess what?!! I DID!! I was so excited, I could not believe I actually won among the many that entered. Our first session was very intense yet fun; I was sweating pools of water and we were not even using equipment nor weights yet. It was right then and there that I knew I wanted to start my weight loss journey with Shontelle Dubois. Although finding time for myself is almost an impossible challenge I decided to make it happen no matter what! I wanted to lose my post pregnancy tummy and build definition in my booty, quads and abs. I wanted to look in the mirror and truly love what I saw. I also wanted to be able to wear what ever I wanted and not have to use extra layers to hide my discomforts.

Shontelle Dubois put me on my customized meal plan to shred weight and I trained with her 3 days a week to build and tighten my, hopefully soon to be, curves. Within a month waaa laaa, I had lost a lot of weight in my stomach and beautifully sculpted my body. By the 2nd month I was the talk of the town. Compliments were flying and Shontelle had new clients asking her to transform them to look like me, I could not believe that I now became a post that I would scroll though admiring. I am now wearing clothes I never thought I would ever fit back into. I am loving the new me!! Thank you Shontelle for caring enough to help me make the necessary changes in my life!

WOW! Hour Glass Transformation

I had been following Shontelle Dubois for a very long time. I found her on social media and attended her events and classes from the very start of her journey. I finally decided to contact her for personal training. I have 2 daughters and when I look in the mirror all I see is a big stomach. It contributed to my lack of self esteem and low confidence. I had worked out before but I never saw much results. The first conversation I had with Shontelle was over the phone and it lasted roughly 2 hours. I cried and got... Read More

img_20160907_170508I had been following Shontelle Dubois for a very long time. I found her on social media and attended her events and classes from the very start of her journey. I finally decided to contact her for personal training. I have 2 daughters and when I look in the mirror all I see is a big stomach. It contributed to my lack of self esteem and low confidence. I had worked out before but I never saw much results. The first conversation I had with Shontelle was over the phone and it lasted roughly 2 hours. I cried and got very personal with her. I opened up about everything I needed to talk about that has contributed to my weigh gain and unhappiness. Shontelle listened to everything I had said. As busy as she is she did not rush me off the phone or cut my sentences short. When it was time to give honest feedback she did. At the end of the conversation I thanked her immensely and I immediately felt so hopeful and excited about my weight loss journey with her. I remember asking her why she started doing this and she responded bcause I care, from our phone conversation I felt her caring nature firsthand and it was admirable. Our first workout was craaaaazy! The warm up had me panting and soaking in sweat and we were only 5 minutes in. It felt amazing, I felt like it was working already and I was losing weight. I remember going home feeling a sense of accomplishment and very proud of myself. Shontelle gave me a customized meal plan and she made sure I was following it everyday. When I would feel overwhelmed or felt like cheating on my diet there Shontelle would be in my inbox sending me a message of courage and strength and right after reading it I would get back to being consistent and dedicated. After the 1st week I was seeing results and could not believe it. By week 3 everyone was noticing and complementing me. I was extremely excited for picture day on day 45. I knew there would be a change but when we compared the pictures I came to tears. I did not know the change was so big and I could not believe that I actually lost weight in only 45 days. I felt amazing, like a million bucks, and I owe it all to Shontelle. She changed my life for the better, not just my physical but mental as well. I am sooooo happy to have her in my life, I see her as a friend more than a trainer. Shontelle believed in me so much. During our sessions, when I would want to stop and give up, she would say exactly what I needed to hear with such genuinely and I would continue right after.  Words truly can not express the happiness I feel within and my new way of thinking is positive. Shontelle really does care, I have never seen a trainer so compassionate and understanding with her clients. I am so haaaaapppppy I contacted you Shontelle.

Busy Mommy on the go

My name is Jaleesa and I am 24 years old. I have three older sisters and  everytime we are together people always thought I was the oldest one and I always thought maybe it was because I was the tallest. I came to realize why they thought I was the oldest and it was because of my weight. I didn’t realize how big I was until I started looking at pictures. I never liked taking pictures because of the way that I looked. I never felt confident in myself until I started working with Shontelle Dubois. My sister was working... Read More

PhotoGrid_1463096918140My name is Jaleesa and I am 24 years old. I have three older sisters and  everytime we are together people always thought I was the oldest one and I always thought maybe it was because I was the tallest. I came to realize why they thought I was the oldest and it was because of my weight. I didn’t realize how big I was until I started looking at pictures. I never liked taking pictures because of the way that I looked. I never felt confident in myself until I started working with Shontelle Dubois. My sister was working out with her first and I saw that she was struggling at first. I never realized how much hard work you really have to put in. One day my sister asked me if I wanted to let Shontelle be our trainer together and I looked at her and said no. Then literally two minutes later I said ok fine let’s do this.

I started at 143 pounds and today I am 133 pounds. It may not sound like alot but at the beginning of the year I was 160 pounds. I lost the first bit of weight by myself however I didn’t really know how to keep it off and what to eat to continue on my journey. I used to get headaches everyday but now that I am on Shontelle’s meal plan my body feels cleaned out and lighter. When Shontelle created my meal plan at first I wasn’t sure if I could stick to it but I actually did! Everything she told me to eat I ate and everything I wasn’t supposed to eat I didn’t eat. I lost over 10 pounds by following the meal plan in weeks. Shontelle helped me sculpt my body to be the way I always imagined it. My sister and I train with Shontelle one on one once week and we do her Wednesday stairs class. By doing that I learned how to workout at home and also at the gym.
Shontelle has helped me get to my goal weight and I probably would have gained back all the weight if it wasn’t for her guidance.

Jaleesa

My weight has made me feel self conscious, tired, lazy, and I lacked self confidence. I think it really hit me when I went wedding dress shopping in September 2015 and none of the samples sizes fit. I could not try on the dresses I really liked because I was too big to fit in them. The bigger sizes came in questionable styles and overall the experience was more nerve racking than exciting. I was afraid to try on the dresses being this heavy and I was afraid to wear all white! What was even worse was when I saw... Read More

PhotoGrid_1461885948639img_20161224_140910_469My weight has made me feel self conscious, tired, lazy, and I lacked self confidence.
I think it really hit me when I went wedding dress shopping in September 2015 and none of the samples sizes fit. I could not try on the dresses I really liked because I was too big to fit in them. The bigger sizes came in questionable styles and overall the experience was more nerve racking than exciting. I was afraid to try on the dresses being this heavy and I was afraid to wear all white! What was even worse was when I saw our engagement photo’s in October 2015. I realized how heavy I had gotten, all this time I thought well I gained a few pounds, but I had no idea how the world viewed me and how I truly looked.

Prior to meeting my fiancé I was working out a bit and managed to lose 30 pounds in a year. However, when I met my fiancé in November 2013 he naturally boosted my self confidence and made me feel beautiful he loved me regardless of what I looked like and I felt comfortable about my weight. I slowly started going to the gym less and less, using my job and our dates as an excuse. I tried several times to get back on track and couldn’t do it on my own. During our initial dating phase we ate out often.. too often!! This contributed to my weight gain severely and I found myself being the heaviest I had ever been. In combination of my lack of commitment to the gym and eating well I gained all 30 lbs back very quickly.

I decided to train with Shontelle Dubois on New Year’s Day when my cousin said, let’s make a change. Check out Shontelle Dubois on instagram. I looked and thought wow look at these transformations, I followed her page for approximately a month and sent her a direct message on IG on February 3rd, 2016. She immediately responded positive as always! Her rates were affordable and she was already starting to encourage me and we hadn’t even met! On February 5th I booked my first appointment with her for Saturday February 13th, she met me with a smile and big hug. I thought I hope this works for me!!
I’ve been training with Shontelle for just about 2.5 months and I can truly say she is an inspiration. She shared her story with me to help inspire me and she would always say; yes we can do this! Over the last 2.5 months I’ve met so many others like myself training with Shontelle and I realized I am not the only one. She’s introduced me to women from all walks of life and women at different stages in the process. At the one month mark I had lost significant weight and was in total shock, how did I lose pounds?! At the 2.5 mark I can see the progress already, I look at my pictures from 6 months ago and think wow did I really look like this? I feel good about myself again, my self confidence is rebuilding and I am now excited to walk down the isle at my wedding in October 2016. I can’t wait for my dress fitting to see how much progress I’ve made. Shontelle is truly someone who cares; she inspires everyone she speaks to. Her positive attitude and success speaks volumes, I’ve never met a personal trainer so committed to her clients it’s truly amazing.

I am proud to be a part of the Dubois team, I am proud to be her client. I speak about Shontelle every second I get! I show her pictures, share her IG account simply because I think she’s amazing. I want to support her in any way that I can, I feel like we are really friends and this no longer a client relationship. Shontelle has shown me that she cares, she’s involved and she gets me back on track every time she sees I’m starting to slip! I would recommend Shontelle to every single person looking to achieve their goals. Shontelle is the type of person who will walk with you every step of the way and never let you down! I am truly proud to say I am apart of TEAM DUBOIS!

Bride to be

After enduring a rough 2015 year, I decided I was going to enter 2016 with a positive state of mind. I told myself I was done with negativity and I was finally ready to be healthy. A lot of people who have commented on my weight would say things such as “you’re so pretty for a big girl, you’d look even better if you lost weight.” At first these things hurt me, and they still do but facing these comments head on gave me the drive I needed to push myself to take the steps towards my weight loss journey.... Read More

PhotoGrid_1460479241156After enduring a rough 2015 year, I decided I was going to enter 2016 with a positive state of mind. I told myself I was done with negativity and I was finally ready to be healthy.
A lot of people who have commented on my weight would say things such as “you’re so pretty for a big girl, you’d look even better if you lost weight.” At first these things hurt me, and they still do but facing these comments head on gave me the drive I needed to push myself to take the steps towards my weight loss journey.
I am emotional eater and an emotional person- which resulted in a significant weight gain over a short period of time. At the start of my journey, I weighed more than when I did the day I gave birth to my second daughter. I felt exhausted ALL the time, I had absolutely no drive and I just didn’t care. I knew something needed to change otherwise I was spiralling into a downward whirlwind of depression. It was unhealthy for myself, my relationship and most importantly my two beautiful daughters to continue on like this.

I have been training with Shontelle twice a week since January 28th, 2016. It was not an easy journey for me, this was new and there were times I wanted to give up because I felt like I couldnt do it but then I look at how far I’ve come and who’s looking up to me and I push myself- my only competition is me. I want to be a better version of the person I was yesterday!
Shontelle is not only my trainer, she’s also a friend. She’s someone I can confide in and I can trust her to give me the most unbiased advice… Because she cares.
She helps me to look after my body, mind and soul. I can’t wait to continue my journey and yield the results I’ve always hoped and dreamed for. Anyone reading this I want you to know you too can do it! Half of the struggle is with your mind, once you feel that sense of accomplishment, there’s no going back..something Shontelle has taught me… Straight to the top!

Mother of 2

I haven’t always struggled with weight, it was only up until I became a mother when the weight started to pile up. I never really realized how much weight I started to actually gain after 2 kids. I’ve always been that one person that always looked out for all these new gimmicks, wraps, quick weight loss pills and promises but all of that never ever worked for me. I’ve always tried to work out at home and that hadn’t really helped me reach any of my ideal weight loss goals either.. Zip, nothing, nada over a span of roughly 3... Read More

PhotoGrid_1458742570794I haven’t always struggled with weight, it was only up until I became a mother when the weight started to pile up. I never really realized how much weight I started to actually gain after 2 kids. I’ve always been that one person that always looked out for all these new gimmicks, wraps, quick weight loss pills and promises but all of that never ever worked for me. I’ve always tried to work out at home and that hadn’t really helped me reach any of my ideal weight loss goals either.. Zip, nothing, nada over a span of roughly 3 years… it was frustrating and I just wasn’t happy. It was after I had my 2nd child that I really opened my eyes and realized I needed to lose the weight. It wasn’t until I met Shontelle Dubois that I really kick started losing all the weight. Once I loss the weight there was still one problem, no booty. Shontelle quickly put together a booty building workout plan for me and to my surprise in 30 days I looked exactly how I wanted to. I feel better than I ever had since having my kids, I feel more comfortable in my own skin and not so embarrassed, because my weight was always something that subconsciously bothered me.

Shontelle really helped me gain more confidence in myself and made me want to try my best – not just my best to be the best, but everyday, all day, and even more so when I was training. She was there for me all day, all times and whenever I needed her she was literally a text away. Even when my meals weren’t on point, she gave me options and choices. She’s literally become one of my closest friends. It’s been such a journey, and we’ve been able to build a friendship which started from being my trainer and now she isn’t only my trainer or mentor anymore but a great friend. The best perks were losing the weight and inches but really being able to inspire other people that I didn’t even know were watching my journey through Shontelle’s posts. Now to be apart of the movement for Shontelle Dubois’ team has motivated me to help and build her vision to help and inspire others and to show other’s they can do it too.

Training with Shontelle is no joke but literally as soon as your finished, you feel so accomplished. All the pain is definitely worth all the gains. The thing about Shontelle is she really cares, you can’t find the same heart and passion she has. Nobody out there will be willing to answer their clients at all times and any day just to check up on you and hear your cry. It’s even worse when she surprises you with a random text, thinking she wouldn’t notice you didn’t do something.. (she notices everything) there she is in your text messages asking you questions knowing you haven’t been on point for a day or two. After talking about it she always offers comforting words that takes you jump right back on track. She’s so dedicated, so understanding and so humble. The best part of training with Shontelle is that she’s always listening, and always making sure that her program is always catered to each individual’s requests.All I have to say is, I thank Shontelle so much and I appreciate her for being such a strong woman who is so empowering to others and everyone around her. The only way I was able to reach some of my goals and overcome my challenges was because I had Shontelle pushing me to my limits. Thank You Shontelllllle!!!!!

Booty Transformation

My name is Michelle and I lost 40lbs in 5 months training with Shontelle, although it wasn’t easy, this is my journey. My boyfriend started training with Shontelle first and after a couple of months, he asked me to join… but I wasn’t ready. I had no time to focus on my weight. I was in my own rut, always studying for school, always stressed with my job and trying to balance my life. I had enough on my plate (no pun intended) and to be honest I didn’t know who shontelle was at that time and I didn’t care... Read More

PhotoGrid_1462975529543My name is Michelle and I lost 40lbs in 5 months training with Shontelle, although it wasn’t easy, this is my journey. My boyfriend started training with Shontelle first and after a couple of months, he asked me to join… but I wasn’t ready. I had no time to focus on my weight. I was in my own rut, always studying for school, always stressed with my job and trying to balance my life. I had enough on my plate (no pun intended) and to be honest I didn’t know who shontelle was at that time and I didn’t care to get to know her. The way I dealt with my stress was through food. I was lazy and I was an emotional eater. I ate when I was happy, I ate when when I sad, I ate when I was bored, I ate with others to keep them company. I always had an appetite for food. Even though I knew I had a gluten intolerance , and knew I was allergic to multiple food as well as being lactose intolerant. I continued to eat all of it which left me fat and bloated and constantly in pain. When I finally decided to get healthy, the first person who popped into my mind was Shontelle. I knew it was time to take care of my body and stop torturing myself.

My love for food, especially Italian breads and pasta didn’t make it easy, but I knew Shontelle would be the one to help me. My first class was Wednesday night stairs she holds in her apartment building stairwells . This was where I first debuted my horrible attitude and lack of enthusiasm. By the end the workout I was more than frustrated with myself. I couldn’t believe how out of shape I was, I really let myself go. Soon after my Wednesday class, I began training with my boyfriend but realized although he was my motivation to start this process. I need to do this for myself and on my own. I needed the one on one sessions to push myself to my full potential, and Shontelle absolutely pushed me! Through this, I started to rebuild my confidence and the weight just melted off. When the compliments started rolling in, that’s when I felt a sense of accomplishment and pride. I was back to myself! My first mind over body challenge with Shontelle was the CN tower climb. I had only been training with her for 3 weeks and was still extremely out of shape; however, Shontelle was as confident as can be and she gave me the all motivation to follow through with my challenge. I completed the climb in 45 minutes- this was a HUGE success for me. The biggest plus about my journey was that not only did I regain my confidence and lose weight but I gained a friend, one who cares and believe me, it’s not just a motto.

The truth is she really does care, no other trainer or friend will check up on u multiple times a day in order to make sure u make it through the day and staying on track with your eating and at times, emotional wellbeing. The best part of working with Shontelle was seeing it all being paid forward. I was amazed when she would tell me that I was motivating others when I was struggling myself. My sister, who I always looked up to, told me that I motivated her to start working out- this gave me the drive to keep going on days I really wanted to give up. In January 2016 Shontelle told me that she had a new client who wanted to join because she wanted me look like me. She saw my picture on social media and followed my journey. I was nowhere near my goal weight at that time, but it felt amazing to know that I was making a positive impact through my story. That client Shontelle told me about? It’s Joanna and I now train with her on Friday nights. We have become good friends and we continue to motivate each other throughout the week- between not feeling motivated and fighting cravings, we lean on each other. I would say the best part of my journey thus far is becoming a part of the Shontelle’s dream team and joining the movement while growing and being a part of everyone’s journey. And then it all made sense …..because I care. The people we continue to meet become a part of our family and we all become a part of the journey together. Reaching out to others and impacting their lives is really what the goal is at the end of the day; the rest is just a bonus.

Michelle: 40 pounds gone!

…. START YOUR LIFE CHANGING JOURNEY WITH US ….

If you think that giving up is a option and you cant go any further…Let me introduce you to Miss Shontelle Dubois who is the embodyment of dertermination and pure will power coupled with a beautiful caring nature spawning her slogan “..because I care”.
Miss Dubois is a certified personal trainer.. here is her story…Read More

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